Self compassion practice is a simple and effective skill. It has been found to improve mental health, promote resilience to stress, and build a sense of connectedness to other humans. In this short practice I’ll walk you through the 3 basic steps that have been found to contribute to the beneficial effects of self compassion in the lab. If you don’t have the book yet, join us to map out your journey of self discovery, and emotional self care! https://amzn.to/2xM1p4a