Mindfulness Check In

Mindfulness practice helps you build your awareness of the relationship between events in your life. This brief structured practice will give you a small taste of why Mindfulness is getting so much attention these days as a tool for emotional self care.


  1. Ana Chavez

    I think being more mindful has helped me focus more in the present. I get lost often in rumination.

    • Lara Fielding

      Thanks for commenting Ana! Indeed! All humans are prone to getting caught in mechanics of our minds. Keep up the good mindfulness practice! Lara

  2. Cara

    I’ve been meditating for 8 months and have experienced great changes, but this is the first time I’ve ever heard of it explained like this. 🤯🤯🤯Thank you for that!

    • Lara Fielding

      Thank you for your kind comment Cara! I hope you are keeping up your practice. Keep up the great work!

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