Mindfulness Check In

Mindfulness practice helps you build your awareness of the relationship between events in your life. This brief structured practice will give you a small taste of why Mindfulness is getting so much attention these days as a tool for emotional self care.


  1. Ana Chavez

    I think being more mindful has helped me focus more in the present. I get lost often in rumination.

    • Lara Fielding

      Thanks for commenting Ana! Indeed! All humans are prone to getting caught in mechanics of our minds. Keep up the good mindfulness practice! Lara

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