Mindfulness Check In

Mindfulness practice helps you build your awareness of the relationship between events in your life. This brief structured practice will give you a small taste of why Mindfulness is getting so much attention these days as a tool for emotional self care.

4 Comments

  1. Ana Chavez
    Ana Chavez on March 30, 2019 at 8:17 pm

    I think being more mindful has helped me focus more in the present. I get lost often in rumination.

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    • Lara Fielding
      Lara Fielding on April 10, 2019 at 6:19 pm

      Thanks for commenting Ana! Indeed! All humans are prone to getting caught in mechanics of our minds. Keep up the good mindfulness practice! Lara

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  2. Cara
    Cara on October 21, 2021 at 4:14 am

    I’ve been meditating for 8 months and have experienced great changes, but this is the first time I’ve ever heard of it explained like this. 🤯🤯🤯Thank you for that!

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    • Lara Fielding
      Lara Fielding on April 15, 2022 at 8:21 pm

      Thank you for your kind comment Cara! I hope you are keeping up your practice. Keep up the great work!

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