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Why Covid Quarantine May Reveal Your True Nature

Why Covid Quarantine May Reveal Your True Nature

by Dr. Lara | Apr 13, 2020 | Self Awareness

We all like to think of ourselves as a certain kind of person: Generous, kind, determined, smart, whatever. But are our self-concepts accurate? And more importantly, do they continue to serve us, when life conditions change dramatically? We may just find out during... Read more
Mindfulness Skills in Times of Uncertainty

Mindfulness Skills in Times of Uncertainty

by Dr. Lara | Mar 31, 2020 | Knowledge, Self Awareness, Skills

With ‘shelter in place’ and ‘stay at home’ orders firmly in place around the globe now, all of us are now challenged to literally build resilience, from the inside. We will need to build emotional self-care skills, for when stress gets high, and emotions strong. As we... Read more

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Recent Posts

  • How NOT Feeling Sad can Make you Depressed
  • Relationship Skills: Nurturing Your Support System in Close Quarters
  • Why Covid Quarantine May Reveal Your True Nature
  • Mindfulness Skills in Times of Uncertainty
  • Finding Your Tribe for Back to School
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