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Mindfulness Based Cognitive Behavioral Therapies

Mindful-Mastery
with Dr. Lara Fielding

Mindfulness Based Cognitive Behavioral Therapies

Mindful-Mastery
with Dr. Lara Fielding

About Mindful-Mastery

Mindful-Mastery is an integration of the Common Elements of the most empirically studied, mindfulness-based treatments. Our team teaches skills for building psychological flexibility and resilience to stress.

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About Dr. Fielding

Dr. Lara Fielding is a (licensed) Clinical Psychologist, specializing in the Mindfulness-Based Cognitive Behavioral Therapies. Her approach is research…

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Emotional Self-care Skills

Current Mindful-Mastery clients may access, listen to, view, complete, and save home practice assignments…

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The skills we all need sometimes, when stress is high, and emotions strong.

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