Mindfulness Based Cognitive Behavioral Therapies

Mindful-Mastery
with Dr. Lara Fielding

Mindfulness Based Cognitive Behavioral Therapies

Mindful-Mastery
with Dr. Lara Fielding

About Mindful-Mastery

Mindful-Mastery is an evidence based program, which applies pragmatic mindfulness skills to challenges with anxiety, mood, and motivation. It is an integration of the Common Elements of the most studied mindfulness-based treatments. The program helps build psychological flexibility and resilience to stress.

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Now available on Audiobook

Mastering Adulthood just got a little easier! Learn all the Mindful-Mastery skills in one place. Narrated by Dr. Fielding, Mastering Adulthood will guide you, start to finish, how to find what lights you up, and the skills you need to manage the stress and strong emotions that come up along the way.

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About Dr. Fielding

Dr. Lara Fielding is a Clinical Psychologist and author, specializing in helping young adults (of any age) manage  stress and strong emotions due to shifting roles, responsibilities, and life transitions. She teaches clients the skills they need work more effectively with their unique life challenges.

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The skills we all need sometimes, when stress is high, and emotions strong.

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