Mindfulness Based Cognitive Behavioral Therapies

Mindful-Mastery
with Dr. Lara Fielding

Mindfulness Based Cognitive Behavioral Therapies

Mindful-Mastery
with Dr. Lara Fielding

About Mindful-Mastery

Drs. Lara Fielding and Kristen Kochamba exhaustively studied and identified the common elements of the most empirically supported mindfulness-based treatments. Mindful-Mastery is an integration of these elements…

Learn More

About Dr. Fielding

Dr. Lara Fielding is a (licensed) Clinical Psychologist, specializing in the Mindfulness-Based Cognitive Behavioral Therapies. Her approach is research…

Learn More

Emotional Self-care Skills

Current Mindful-Mastery clients may access, listen to, view, complete, and save home practice assignments…

Learn More

Follow Me on Social Media

Join the Mindful-Mastery tribe to get the SKILL WEEKLY and a FREE skill video!

The skills we all need sometimes, when stress is high, and emotions strong.

Check your inbox to confirm