Mindfulness Based Cognitive Behavioral Therapies
Mindful-MasteryMindfulness Based Cognitive Behavioral Therapies
Mindful-Mastery
About Mindful-Mastery
Mindful-Mastery is an evidence based program, which applies pragmatic mindfulness skills to challenges with anxiety, mood, and motivation. It is an integration of the Common Elements of the most studied mindfulness-based treatments. The program helps build psychological flexibility and resilience to stress.
Now available on Audiobook
Mastering Adulthood just got a little easier! Learn all the Mindful-Mastery skills in one place. Narrated by Dr. Fielding, Mastering Adulthood will guide you, start to finish, how to find what lights you up, and the skills you need to manage the stress and strong emotions that come up along the way.
About Dr. Fielding
Dr. Lara Fielding is a Clinical Psychologist and author, specializing in helping young adults (of any age) manage stress and strong emotions due to shifting roles, responsibilities, and life transitions. She teaches clients the skills they need work more effectively with their unique life challenges.