MINDFUL-MASTERY

In the Media

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Social Anxiety: What Causes It & How To Keep It In Check

Meeting new people or intermingling with big groups can be intimidating for many of us. But for some, the fear of interacting with others can significantly interfere with everyday life.

The psychology behind over- (and under-) packing

Trip destination, previous travel experiences, and luggage type are some of the factors that influence how we pack.

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How To Accept Uncertainty And Begin A Quarter-Life Renewal

While adulting can trigger angst in any generation, studies show that today’s young adults in particular are struggling to navigate the many uncertainties that big changes bring.

Will Using A Weighted Blanket Really Help Soothe Your Anxiety?

Heavy blankets promise a sense of security capable of relieving stress and anxiety to help you sleep better. But do they really work? 

Model Turned Harvard Grad Psychologist Describes How Owning “Fear” Saved Her Life

Dr. Lara Fielding, a former model turned clinical psychologist, shares how an amazing opportunity to go to Paris at age 15, modeling for one of the biggest agencies in the industry resulted in a traumatic experience—but one that inevitably taught her invaluable life lessons that she now shares to empower others.

 

Why Do I Wait Until The Night Before To Pack For A Trip?

Experts say there’s a reason for your travel habits

Putting The Quarter-Life Crisis Under A Microscope

No it’s not a joke. Yes, it’s more commonplace than ever before. And yes, there’s something you can do about it.

Pencil Down These 4 Pro Tips for Dealing With Regret if FOMO is your Nemesis

Regret is related to loss and sadness, too. Dr. Fielding suggests that the feeling of regret isn’t inherently bad, despite how it feels.

A Distant Husband Becomes Caretaker and Falls Madly in Love Again

Forty-one years into his marriage, George Shannon became better acquainted with a woman he once took for granted, and fell deeply in love with her.

Do Maternal Mental Health Labels Always Help?

When it comes to maternal mental health, are labels always necessary, or could they cause more harm than good?

3 Signs Your Social Media Behavior Is Unhealthy, And How To Fix It

Do you have a social media problem? This is how to tell whether your social media use is productive, or distracting.

The Best Strategies for Picking Your Battles at Work

Which conflicts to pursue and which ones to drop

 

How to harness your pre-vacation energy all year long

A dose of dopamine is the reason you breeze through your to-do list before a vacation. Here’s how to recreate the surge of motivation.

 

The Gig Economy Blurs the Line Between Work and Fun for Freelancers

When coworking spaces offer night-time social events and other freelancers invite you to “laptop pedicures,” it’s hard to know where the work ends and the socializing begins.

 

How to be mentally and emotionally prepared for the New Year

 

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