Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up
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Feeling stuck? Uncertain? Overwhelmed at the prospects of facing the adult life ahead of you? Want more from your life than simply adulting your way through the day? In Mastering Adulthood, Dr. Lara Fielding guides you to find what lights you up, and the skills you need to work through the difficult emotions and stress of transitioning into adulthood. Included 15 QR CODE LINKED SKILLS VIDEOS. with the same skills and practices she teaches in her practice. COMING SOON ON AUDIBLE! April 2020.
Taking Emotional Roll Call
Leaning Into Discomfort with Acceptance
Mindfulness Check In
Visualizing Success
Anchoring in an Emotional Storm Willingness Hands
Core Self-Compassion
Making Nice Nice with Your Emotions
Visualizing Success & Overcoming Barriers
Bring it On! Mastering Emotional Acceptance
Mindful Check In with Dr. Fielding
Listening to Thoughts for a Secret
Slow and Easy: Paced Breathing
Letting Go of Stress Muscle Relaxation
Half Smile: A Breath Mint for the Mood
Steps for Finding Your Emotional Habit Patterns