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Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up

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Feeling stuck? Uncertain? Overwhelmed at the prospects of facing the adult life ahead of you? Want more from your life than simply adulting your way through the day? In Mastering Adulthood, Dr. Lara Fielding guides you to find what lights you up, and the skills you need to work through the difficult emotions and stress of transitioning into adulthood. Included 15 QR CODE LINKED SKILLS VIDEOS. with the same skills and practices she teaches in her practice.

Taking Emotional Roll Call

Leaning Into Discomfort with Acceptance

Mindfulness Check In

Visualizing Success

Anchoring in an Emotional Storm Willingness Hands

Core Self-Compassion

Making Nice Nice with Your Emotions

Visualizing Success & Overcoming Barriers

Bring it On! Mastering Emotional Acceptance

Mindful Check In with Dr. Fielding

Listening to Thoughts for a Secret

Slow and Easy: Paced Breathing

Letting Go of Stress Muscle Relaxation

Half Smile: A Breath Mint for the Mood

Steps for Finding Your Emotional Habit Patterns

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