Visualizing Success & Overcoming Barriers
Just like an athlete, the key to moving past fear and other difficult emotions is to confront the discomfort and build skill in the face of it. This guided imagery is an excellent way to stay committed to the adult life you want, particularly if you don’t know what that is yet. Let’s practice
Love this video. Helps overcome self-barriers.
Hi Ruben! I’m so glad you found it helpful. I hope you will stay with it so you get a good solid awareness of the kinds of thoughts and feelings that come up, and act as barriers to pursuing your goals. Good work! Lara