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How NOT Feeling Sad can Make you Depressed

How NOT Feeling Sad can Make you Depressed

by Lara Fielding | May 25, 2020 | Knowledge

So many of us have experienced some form of loss during the Covid-19 crisis. Many a milestone has been cancelled: graduations, weddings, and saddest of all, missed opportunities to say good bye to loved ones who have passed. Sadness is the organic emotion we feel when... Read more
Relationship Skills: Nurturing Your Support System in Close Quarters

Relationship Skills: Nurturing Your Support System in Close Quarters

by Lara Fielding | Apr 27, 2020 | Knowledge, Skills

There’s an old joke that asks, ‘How are house guests and fish alike?” (wait a beat)… “Both go bad after three days.” This relationship effectiveness skill will help prevent your close relationships from going stale during the quarantine. Old jokes stick around,... Read more
Why Covid Quarantine May Reveal Your True Nature

Why Covid Quarantine May Reveal Your True Nature

by Lara Fielding | Apr 13, 2020 | Self Awareness

We all like to think of ourselves as a certain kind of person: Generous, kind, determined, smart, whatever. But are our self-concepts accurate? And more importantly, do they continue to serve us, when life conditions change dramatically? We may just find out during... Read more
Mindfulness Skills in Times of Uncertainty

Mindfulness Skills in Times of Uncertainty

by Lara Fielding | Mar 31, 2020 | Knowledge, Self Awareness, Skills

With ‘shelter in place’ and ‘stay at home’ orders firmly in place around the globe now, all of us are now challenged to literally build resilience, from the inside. We will need to build emotional self-care skills, for when stress gets high, and emotions strong. As we... Read more
Finding Your Tribe for Back to School

Finding Your Tribe for Back to School

by Lara Fielding | Sep 2, 2019 | Knowledge, Self Awareness, Skills

It’s back to school season again! Time to put away the flip-flops and head over to Staples! You can just feel the cringe come on as you think about it, huh? Every year at this time, my phone starts ringing and the appointment requests come flooding in. And every year... Read more
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Recent Posts

  • How NOT Feeling Sad can Make you Depressed
  • Relationship Skills: Nurturing Your Support System in Close Quarters
  • Why Covid Quarantine May Reveal Your True Nature
  • Mindfulness Skills in Times of Uncertainty
  • Finding Your Tribe for Back to School
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