by Lara Fielding | Mar 31, 2020 | Knowledge, Self Awareness, Skills
With ‘shelter in place’ and ‘stay at home’ orders firmly in place around the globe now, all of us are now challenged to literally build resilience, from the inside. We will need to build emotional self-care skills, for when stress gets high, and emotions strong. As we... Read more
by Lara Fielding | Sep 2, 2019 | Knowledge, Self Awareness, Skills
It’s back to school season again! Time to put away the flip-flops and head over to Staples! You can just feel the cringe come on as you think about it, huh? Every year at this time, my phone starts ringing and the appointment requests come flooding in. And every year... Read more
by Lara Fielding | Aug 28, 2018 | Self Awareness
It’s really really hard to know when you should practice acceptance of reality – and when you should push for change. Acceptance is not wanting, wishing or approving. Instead it is simple acknowledging the facts of the situation, and letting go of judgments and other... Read more
