by Dr. Lara Fielding | Dec 5, 2018 | Knowledge, Self Awareness, Skills
Once again, the holiday season is upon us… And, unless you’re under the age of 5, there isn’t a more stressful time of year! The holidays can bring out the best, and worst, in us. That’s because we can be our least mindful selves when we’re around our... Read more
by Dr. Lara Fielding | Nov 7, 2018 | Knowledge, Self Awareness, Skills
OMG seriously! This sucks! I can’t believe I have to do this. Complaining, we all do it sometimes. We vent, describe, assert, and tell stories of dissatisfaction. Of course we do! Like all emotional habit patterns, we get a juicy satisfaction from the act of venting... Read more
by Dr. Lara Fielding | Oct 31, 2018 | Self Awareness, Skills
“Okay! What’s next” was the thought that constantly ran through Martha’s head, like a metronome keeping her in beat to her non-stop lifestyle. Anytime there was a beat, a pause, a silence – “What’s next?! – egged her on. Martha was indeed a work-a-holic! Like all... Read more
by Dr. Lara Fielding | Oct 14, 2018 | Self Awareness, Skills
We all know people who we wish could just see, and own, their stuff. You know, that thing they do, over and over again, which leads to outcomes they say they don’t want: The wrong guy, the dead-end job, unequal friendships, or just lack of progress. But do you know... Read more
by Dr. Lara Fielding | Oct 10, 2018 | Self Awareness
We all have a thing. You know – a familiar way we react when we get emotionally triggered. Some of us are aware that we have a tendency to react in certain ways to certain situations. Maybe a close friend has brought this to your awareness. Or maybe you’re a... Read more
