By Dr. Lara Fielding
Go Beyond Adulting to Become an Emotional Grown-Up
MASTERING ADULTHOOD is a (first of it’s kind) multi-media self-help book to help you go beyond adulting: to lock into what lights you up, identify what’s getting in the way of successfully pursuing it, and build the skills you need to more flexibly work with emotions. Skills any young (or not so young) adult, faced with the pressures of a growing career and relationships, might need!
About The Author
Dr. Lara Fielding
Dr. Lara Fielding is a Clinical Psychologist in private practice, specializing in the Mindfulness-Based Cognitive Behavioral Therapies.
Her approach is research based, and aimed at optimizing clients’ stress resilience and effective coping. She also provides supervision and professional trainings for clinicians and graduate students in the application of Mindfulness-based treatments.
– Mr. Person
From The Blog
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