By Dr. Lara Fielding
Mastering Adulthood
Go Beyond Adulting to Become an Emotional Grown-Up
MASTERING ADULTHOOD is a (first of it’s kind) multi-media self-help book to help you go beyond adulting: to lock into what lights you up, identify what’s getting in the way of successfully pursuing it, and build the skills you need to more flexibly work with emotions. Skills any young (or not so young) adult, faced with the pressures of a growing career and relationships, might need!
About The Author
Dr. Lara Fielding
Dr. Lara Fielding is a Clinical Psychologist in private practice, specializing in the Mindfulness-Based Cognitive Behavioral Therapies.
Her approach is research based, and aimed at optimizing clients’ stress resilience and effective coping. She also provides supervision and professional trainings for clinicians and graduate students in the application of Mindfulness-based treatments.
– Mr. Person
From The Blog
Psycho-Education
Relationship Skills: Nurturing Your Support System in Close Quarters
There’s an old joke that asks, ‘How are house guests and fish alike?” (wait a beat)… “Both go bad after three days.” This relationship effectiveness skill will help prevent your close relationships from going stale during the quarantine. Old jokes stick around,...
Mindfulness Skills in Times of Uncertainty
As we all cope with the uncertainty of the coming months, mindfulness skills can help us to ride through the difficult emotions, step back from scary thoughts, and increase self-control in our behavior. These are the evidence-based mindfulness skills I teach to help build up distress tolerance and emotional mastery.
Finding Your Tribe for Back to School
It’s back to school season again! Time to put away the flip-flops and head over to Staples! You can just feel the cringe come on as you think about it, huh? Every year at this time, my phone starts ringing and the appointment requests come flooding in. And every year...