by Dr. Lara Fielding | Oct 14, 2018 | Self Awareness, Skills
We all know people who we wish could just see, and own, their stuff. You know, that thing they do, over and over again, which leads to outcomes they say they don’t want: The wrong guy, the dead-end job, unequal friendships, or just lack of progress. But do you know... Read more
by Dr. Lara Fielding | May 1, 2018 | Self Awareness, Skills
What gets you moving? When you have a goal or need a change, what’s top of mind; the reward – or the avoidance of a loss? Today’s SKILL WEEKLY talks about the pros and cons of each, and has a mini-quiz about drives your motivation, and how to use it to your advantage!... Read more
by Dr. Lara Fielding | Apr 16, 2018 | Skills
When you’ve been triggered and your emotion passengers are trying to hijack your mind-body vehicle, it can feel like your loosing control! You get pulled into a full cascade of psycho-physiological reactivity. Breathing gets shallow, muscles tense, and we can’t think... Read more
by Dr. Lara Fielding | Jul 24, 2017 | Skills
Body Positivity in a Sea of Skinny Looking out from the eyes of a young girl, everyone was thin and beautiful. It was a ‘sea of skinny,’ for young Jodi Guber Brufsky growing up in the limelight of her powerful father. A uniquely challenging environment for a little... Read more
by Dr. Lara Fielding | Dec 21, 2016 | Skills
Ever found yourself caught in a difficult dialogue with someone (maybe even with yourself), where emotions were escalating, and reasoning not helping? It can feel like a futile battle as you try everything to stomp out the flickering flames of emotion before a brush... Read more
by Dr. Lara Fielding | Nov 22, 2016 | Skills
The holidays are a massive breeding ground for triggers and autopilot reactivity! AND – also an opportunity to practice your skills! Are you ready? Are you skilled up to get through drama free this year? Well, I’ve got ya covered with some simple practices... Read more
