by Dr. Lara Fielding | Jan 9, 2017 | Self Awareness
Just about anyone you ask thinks they’re super self aware. Yet we all know so many people we judge to be unaware, distracted, even ‘clueless’ to their own stuff. So, what’s going on here? Are we all in denial? We all have gaps in self-awareness because seeing our... Read more
by Dr. Lara Fielding | Dec 21, 2016 | Skills
Ever found yourself caught in a difficult dialogue with someone (maybe even with yourself), where emotions were escalating, and reasoning not helping? It can feel like a futile battle as you try everything to stomp out the flickering flames of emotion before a brush... Read more
by Dr. Lara Fielding | Nov 22, 2016 | Skills
The holidays are a massive breeding ground for triggers and autopilot reactivity! AND – also an opportunity to practice your skills! Are you ready? Are you skilled up to get through drama free this year? Well, I’ve got ya covered with some simple practices... Read more
by Dr. Lara Fielding | Nov 16, 2016 | Skills
A lot of people are feeling a lot of emotions right now, ranging from hopeful to hopeless; from satisfied to enraged. When we have disagreements, both sides become convinced that ‘if only the other side understood’ their side of things, all could be well. The result?... Read more
by Dr. Lara Fielding | Nov 9, 2016 | Skills
In a nation where half of us are filled with shock and sadness, skillfulness takes on a much different tone. On a normal day, the ultimate aim would be to move towards feeling better, or even happiness. But today is NOT a normal day. Today is a day of monumental... Read more
