by Dr. Lara Fielding | Nov 24, 2015 | Knowledge
Habits are not just behaviors. We can also fall into particular patterns of thinking, which hold us stuck in emotion driven behavior. Knowing your particular mind habits can help you to monitor when you have moved from productive and helpful aspects, to the counter... Read more
by Dr. Lara Fielding | Nov 17, 2015 | Knowledge, Self Awareness
You know how it goes when you get triggered. Something happens, and before you know it, you are hooked. Pulled into an auto-pilot repertoire of thinking and behaving, which inevitably leads to a less than ideal outcome. These traps are extraordinarily difficult for us... Read more
by Dr. Lara Fielding | Nov 10, 2015 | Knowledge
In one sense, we are not really responsible for our mental states. Humans can easily get caught in evolutionarily hardwired mind traps. These are the auto-pilot repertoires of thinking and behaving, which we just assume are ‘the kind of person I am.” These traps are... Read more
by Dr. Lara Fielding | Nov 1, 2015 | Knowledge
The mind-body system for regulating emotions is a paradox! You know how it goes. Whether you are just starting a diet, or trying not to think about ‘that guy!’ The more important you make it to not think about something, the more you think about it! In the... Read more
by Dr. Lara Fielding | Oct 25, 2015 | Knowledge, Self Awareness
You knew it! It was so obvious! You’ve seen this sort of thing so many times before – there was absolutely, positively, not a doubt in your mind. And then…. You were wrong…. We’ve all been there. A gripping thought – a tacit assumption – a core belief, which just... Read more
