by Dr. Lara Fielding | Oct 21, 2015 | Knowledge, Self Awareness
Answering the BIG Questions Let’s face it, in our digital age, we are becoming more and more reliant on reinforcement from the outside to tell us how we ‘should’ feel and what we ‘should’ need and care about. Don’t know which... Read more
by Dr. Lara Fielding | Oct 12, 2015 | Knowledge
Recently I began a new blog series on PsychCentral. The Mindfulness for Millennials blog will be going through all the skills and information I teach in session, step by step. As the first blog, by means of introduction, I’d like to share with you a bit about what... Read more
by Dr. Lara Fielding | Oct 12, 2015 | Knowledge
This blog series is all about taking a holistic view of you, your life, and your wellness. The goal of Mindful-Mastery is to help you gain the self-awareness, understanding, and skills you need to be successful on the road of life. Mindful-Mastery is a personal... Read more
by Dr. Lara Fielding | Sep 27, 2015 | Skills
Happiness is a Practice FACT: Emotional well-being is NOT the human default mode. We may stumble upon moments of equilibrium when there are few or no challenges in the environment. But, most of the time, and certainly if you want to do something interesting with your... Read more
by Dr. Lara Fielding | Jun 18, 2015 | Knowledge
We tend to overlook, or minimize, the role of self care on our mental health resilience. When I first began my psychology studies, the idea that one’s health habits could influence the psycho-biological substrates of emotion was considered fringe and radical.... Read more
