by Dr. Lara Fielding | Jan 20, 2015 | Knowledge, Self Awareness
Imagine a world that is populated with small fiefdoms all throughout the land. Each has a Castle, with a king or queen, and Villagers. The Castle and the Village metaphor represents two poles of psychological coping: over regulation and under regulation. Each has... Read more
by Dr. Lara Fielding | Jun 25, 2014 | Knowledge, Self Awareness
Strategies are the things we do to minimize discomfort and obtain or hold on to pleasure. Short-term strategies are those that bring immediate gratification. Long-term strategies are those that bring longer, more enduring rewards, but require some discomfort in the... Read more