by Dr. Lara Fielding | Feb 9, 2016 | Self Awareness
Dear Hearts: To and from You – we are grateful. It is You that give us the gratitude we feel . . . For the pull of love’s calling For the giddy enthusiasm of a new crush For the awe of our true loves beauty It is You that inspires us To pursue more... Read more
by Dr. Lara Fielding | Dec 21, 2015 | Self Awareness
What do you need? Now that the holiday shopping is (mostly) finished, and we look to the New Year, perhaps it is a time when you may be selfish. . . in the best sense of the word! Building your self-awareness is the best gift you can give yourself, and ultimately to... Read more
by Dr. Lara Fielding | Dec 14, 2015 | Self Awareness
If you’re a perfectionist, you know all too well how this way of being can trap you. You set high expectations for yourself, which can lead to success, and boost your self-esteem. But with those lofty goals can come a reciprocal mountain of self-criticism and... Read more
by Dr. Lara Fielding | Nov 17, 2015 | Knowledge, Self Awareness
You know how it goes when you get triggered. Something happens, and before you know it, you are hooked. Pulled into an auto-pilot repertoire of thinking and behaving, which inevitably leads to a less than ideal outcome. These traps are extraordinarily difficult for us... Read more
by Dr. Lara Fielding | Oct 25, 2015 | Knowledge, Self Awareness
You knew it! It was so obvious! You’ve seen this sort of thing so many times before – there was absolutely, positively, not a doubt in your mind. And then…. You were wrong…. We’ve all been there. A gripping thought – a tacit assumption – a core belief, which just... Read more
by Dr. Lara Fielding | Oct 21, 2015 | Knowledge, Self Awareness
Answering the BIG Questions Let’s face it, in our digital age, we are becoming more and more reliant on reinforcement from the outside to tell us how we ‘should’ feel and what we ‘should’ need and care about. Don’t know which... Read more
