by Dr. Lara Fielding | Apr 6, 2015 | Skills
What is your mind habit? Habits become autopilot when 1) they are in some way rewarding (increase pleasure or decrease pain) and 2) are practiced repeatedly. There are four typical habits, which become apparent when we practice mindfulness. Can you identify your Mind... Read more
by Dr. Lara Fielding | Apr 1, 2015 | Knowledge
More good feelings — less bad ones. All humans want to feel good and avoid feeling bad as much as possible. But over time we can loose our willingness to experience the later in the service of the former. When people come to my practice for help, it is usually,... Read more
by Dr. Lara Fielding | Feb 25, 2015 | Skills
Willingness Skills Willingness, the ability to enter into and allow our internal experience, is one of the most powerful skills you can learn, and the most difficult. Willingness is difficult because our emotions have such a strong connection to our automatic... Read more
by Dr. Lara Fielding | Jan 26, 2015 | Skills
Why we don’t assert ourselves and forfeit our due???? In any interpersonal interaction, the moment we ask for something or have to say no, we are making a choice; my discomfort or theirs? Too often, we choose the former. In some way, this makes us feel in... Read more
by Dr. Lara Fielding | Jan 21, 2015 | Knowledge
Your Body-Mind Vehicle: Connecting Mind-Heart-Feet A good way to think about your journey through life is to think of yourself as a vehicle. There are lots of different kinds of vehicles of coarse. Some can go really fast, but they are not very good at going off road,... Read more
