by Dr. Lara Fielding | Jan 9, 2017 | Self Awareness
Just about anyone you ask thinks they’re super self aware. Yet we all know so many people we judge to be unaware, distracted, even ‘clueless’ to their own stuff. So, what’s going on here? Are we all in denial? We all have gaps in self-awareness because seeing our... Read more
by Dr. Lara Fielding | May 19, 2016 | Self Awareness
Of course we all want to feel good about ourselves! Striving for success, accomplishing goals, feeling appreciated are all a part of a healthy life well lived. But is there a point at which the pursuit of subjective self worth can trip us up? Like anything in excess,... Read more
by Dr. Lara Fielding | May 3, 2016 | Self Awareness
We all want to be happy…. Or at least have more happiness than sadness, anxiety, or anger in our lives. But we don’t know how the basic system of our mind-body machines functions, to either promote or hinder our happiness. A simple understanding of this system... Read more
by Dr. Lara Fielding | Mar 28, 2016 | Self Awareness
You know you do it! Most of us do – some more, some less. In the dark of night or light of day, at your desk, or procrastinating before the next task. …. Trolling social media, watching your friends’ successes, casting judgment about whatever thing... Read more
by Dr. Lara Fielding | Mar 7, 2016 | Knowledge, Self Awareness
There’s a theme that tends to come up in my office when clients hit an impasse or feel stuck… “It shouldn’t be this hard! It feels like it’s not going to happen for me.” “I don’t know what to do, how it will go, which way to turn!” “Why is it so easy for... Read more
by Dr. Lara Fielding | Feb 22, 2016 | Self Awareness
Last week Jane came into my office feeling paralyzed and confused. “When my anxiety starts up I try to use my skills to validate my emotions. But then my mind starts finding all the real things I have to feel anxious about! So how do I know when to listen to... Read more